Flight Simulator | Crossfit Coolidge Corner
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OUR BLOG

Flight Simulator

By brett kokoruda | In WOD | on April 13, 2014

A Reminder that Andrew will be running the Double Under tutorial at 11am tomorrow at the start of open gym. All are welcome to attend. There will be a Double Under oriented WOD at the end.

 

Sunday’s Wod

10 Deadlifts

20 Pullups

30 Box Jumps

40 KB Swings

50 Double Unders

40 KB Swings

30 Box Jumps

20 Pullups

10 Deadlifts

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