4 Sets
A1. Hip Thrust x 10
A2. Goblet Lateral Lunge x 12/alt
A3. Clam Shell Side Plank :30/side
AMRAP 11:00
3 Overhead Squats (95/65)
3 Pull Ups
6 OHS
6 Pull Ups
9, 9; 12, 12…keep adding three of each movement until you hit time
ADV: Chest to Bar Pull Ups
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