Floating | Crossfit Coolidge Corner
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OUR BLOG

Floating

By Nate Gagnon | In WOD | on September 10, 2020

4 Sets

A1. Hip Thrust x 10

A2. Goblet Lateral Lunge x 12/alt

A3. Clam Shell Side Plank :30/side

 

AMRAP 11:00

3 Overhead Squats (95/65)

3 Pull Ups

6 OHS

6 Pull Ups

9, 9; 12, 12…keep adding three of each movement until you hit time

 

ADV: Chest to Bar Pull Ups

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