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Flow

By leustis@crossfitcoolidgecorner.com | In WOD | on October 19, 2021

4 rounds total – (15 min on the clock)
A1) L-sit BB Strict Press x5 (RPE:6)
Rest: 20s
Min 2 A2) Handstand Hold x30s
Rest: 20s
Min 3 A3) DB Push Press x10 (RPE:6)
Rest: 60s

B) For Time
40 Deadlifts (95/65) (75/55)
30 Hang Power Cleans
20 Push Press
10 Pendlay Rows

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