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Flow

By leustis@crossfitcoolidgecorner.com | In WOD | on July 28, 2021

Push Press WU:
L 1×5 55%
L/M 1×5 65%
Then start:
EMOM 12
Min 1 A1) Push Press x5 (@75% of 5RM)
Rest:20s
Min 2 A2) Handstand Hold x30s
Rest:20s
Min 3 A3) Z-Press x10

 

B) For Time
4-8-12-16-20-24-28-32-36-40 Walking Lunges
10-9-8-7-6-5-4-3-2-1 Handstand Push-Ups

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