Flying Squid | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Flying Squid

By Jbrause | In WOD | on April 20, 2018

Sepioteuthis Sepioidea

 

Part A-

Bench Press

4×8 @ 75%

Supersetted with-

4×8 Feet Elevated Ring Rows

Part B-

20 min AMRAP:

400m Run

5 Clean + Jerks (135/95)

10 Pull-ups

ADV- (165/115), C2B

Gold Star- Touch + Go Clean + Jerks

Part C-

3x

25 Banded Good Mornings

5-8ea Bottoms-Up KB Presses

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios