Flying Squid | Crossfit Coolidge Corner
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OUR BLOG

Flying Squid

By Jbrause | In WOD | on April 20, 2018

Sepioteuthis Sepioidea

 

Part A-

Bench Press

4×8 @ 75%

Supersetted with-

4×8 Feet Elevated Ring Rows

Part B-

20 min AMRAP:

400m Run

5 Clean + Jerks (135/95)

10 Pull-ups

ADV- (165/115), C2B

Gold Star- Touch + Go Clean + Jerks

Part C-

3x

25 Banded Good Mornings

5-8ea Bottoms-Up KB Presses

 

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