Boris and Natasha
*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.
Part A-
Power Snatch + Hang Squat Snatch
4×1+1
Part B-
12 Min AMRAP
50 Double Unders
8ea KB Snatch (53/35)
6 Box Jumps (30/24)
ADV- (70/53)
Part C-
2x
6 Bench Plate Pull-overs
8 Jefferson Curls
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