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Flying Squirrel

By Jbrause | In WOD | on May 10, 2017

Boris and Natasha

 

*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.

Part A-

Power Snatch + Hang Squat Snatch

4×1+1

Part B-

12 Min AMRAP

50 Double Unders

8ea KB Snatch (53/35)

6 Box Jumps (30/24)

ADV- (70/53)

Part C-

2x

6 Bench Plate Pull-overs

8 Jefferson Curls

 

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