A. 5:00 AMRAP
Max Strict Pull Ups
B. Pendlay Row
Max Reps at ~75% of BW
C. Open WOD 17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
*Suggested Recovery
20 Scorpion Rotations
1:00 Seal Stretch
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