Flying Through The 10 and 20 | Crossfit Coolidge Corner
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OUR BLOG

Flying Through The 10 and 20

By Nate Gagnon | In WOD | on March 9, 2020

A. 5:00 AMRAP

Max Strict Pull Ups

 

B. Pendlay Row

Max Reps at ~75% of BW

 

C. Open WOD 17.1

For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

 

*Suggested Recovery

20 Scorpion Rotations

1:00 Seal Stretch

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