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Foam Rolling

By leustis@crossfitcoolidgecorner.com | In WOD | on May 3, 2021

A. For Time
50/40 Calorie Row/Bike + 25 Burpees Over Bar
Rest 3:00
40/30 Calorie Row/Bike + 20 Burpees Over Bar
Rest 2:00
30/25 Calorie Row/Bike + 15 Burpees Over Bar
Rest 1:00
20/15 Calorie Row/Bike + 10 Burpees Over Bar
25 Min Cap

B. Time Remain: Foam roll/stretch/yoga

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