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OUR BLOG

Foam

By leustis@crossfitcoolidgecorner.com | In WOD | on February 9, 2021

A. Row Prep

1:30 easy

:30 Hard

1:00 Easy

:30 Hard

1:00 Easy

 

B. Row 2K – Retest

 

C. Foam Roll + Stretch

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