Mesmerize
Part A-
Snatch Skill Review
Barbell Warm-up:
2x
5 Snatch Grip RDL
5 Snatch Pulls
5 Snatch Hi-Pulls
5 Muscle Snatch
5 OHS
5 Snatch Grip Push Press
5 Snatch Balances
5 Tall Snatches
5 Snatches
*Second time through if experienced with snatches, 3x ea @ (95/65)
Part B-
Snatch Pull + Snatch
5x 2+1
*Focus on bar path and hip extension
Part C-
20 min AMRAP
400m Run
10 Back Squats (225/155)
*Use racks. Share bars as is appropriate.
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