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OUR BLOG

Focus

By Jbrause | In WOD | on September 22, 2017

Mesmerize

 

Part A-

Snatch Skill Review

Barbell Warm-up:

2x

5 Snatch Grip RDL

5 Snatch Pulls

5 Snatch Hi-Pulls

5 Muscle Snatch

5 OHS

5 Snatch Grip Push Press

5 Snatch Balances

5 Tall Snatches

5 Snatches

*Second time through if experienced with snatches, 3x ea @ (95/65)

Part B-

Snatch Pull + Snatch

5x 2+1

*Focus on bar path and hip extension

Part C-

20 min AMRAP

400m Run

10 Back Squats (225/155)

*Use racks. Share bars as is appropriate.

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