Footloose | Crossfit Coolidge Corner
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OUR BLOG

Footloose

By brett kokoruda | In WOD | on September 6, 2017

Part A:

3 rounds

8 1-arm DB OH Reverse Lunge(each side)

8 Pistol to Box with Counterbalance(each side)

100m KB Suitcase Carry(50m each arm)

*no more than 60s rest between movements.

Part B:

6 rounds

Every 3 minutes for 18 minutes

12/10 Calorie Row

30 Double unders

12 KB Swings(70/53)

Part C:

10 Jefferson Curls

10 Yoga Plex(each arm)

10 Deep Belly Breath Drills

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