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For a Few Dollars More

By Jbrause | In WOD | on April 24, 2018

Adios amigo.

 

Part A- 

Time Trial

1 Mile Run

Part B-

Split Jerk

3RM, x95%, x90%

Part C-

For Time:

50 Cal Row

40 KB Swings (70/53)

30 Pull-ups

ADV- 20 Bar Muscle-ups

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