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For All the Marbles

By leustis@crossfitcoolidgecorner.com | In WOD | on November 17, 2021

A) Skill Practice: Muscle ups
EMOM 5: 3 Muscle-ups

B) AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 Abmat Sit-ups

-rest 2 Minute-

AMRAP 7 Minutes
8 Handstand Push-Ups
18 Toes to Bar

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