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For Beirut

By Nate Gagnon | In WOD | on August 14, 2020

For Time:

135 Air Squats (Buy In)

 

Then, 4 Rounds:

8 Bar Muscles (Scale Reps or to Burpee Pull Ups)

20 Power Cleans (115/80) (For those who did power cleans on Friday and don’t want to double up, sub Box Jumps)

20 Front Squats

 

102 Sit Ups (Cash Out)

 

Workout Credit to 9616 CrossFit of Tripoli, Lebanon

 

Lebanon Red Cross Donation: https://supportlrc.app/

UNICEF Lebanon Donation: https://www.unicefusa.org/?form=LebanonEmergency

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