For The Baby’s Mama | Crossfit Coolidge Corner
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OUR BLOG

For The Baby’s Mama

By Nate Gagnon | In WOD | on October 24, 2018

A1. Skin The Cat

3 x 1-3 (low rings, high rings, high rings w/ pause)

A2. Handstand Hold

3 x :30-:45 (wall facing, facing out, freestanding)

 

B. AMRAP 9:00

24/18 Cal Row

18 Walking Lunge

12 Pull Up

*even pace

-rest 3:00-

3 Rounds For Time

18/14 Cal Row

12 Jumping Split Squat

6 Pull Up

 

C. 1:00/side scorpion stretch

1:00/side supine twist

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