Formation | Crossfit Coolidge Corner
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OUR BLOG

Formation

By brett kokoruda | In WOD | on May 23, 2016

Part A:

2×10 Overhead Squat

*choose light, reasonable weight and perform both sets for quality and technique.

Part B:

A1: Front Squat

3-3-3-3

A2: Ring Fall outs

10-10-10-10

Part C:

1000m Row

50 thrusters(45)

30 pullups

 

ADV

“regional test”

104 wallballs(20/14)

52 pullups

*10min cap

 

 

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