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Foxbase Alpha

By brett kokoruda | In WOD | on August 15, 2018

Part A:

Strict Press

3-3-3-3+

Part B:

AMRAP15

30 Double unders

15 KB Swings(70/53)

10 Goblet Squats

100m Baby Carry

Goldstar: for every round, once you pick up the KB for the Swings you don’t put it down until you return from the baby carry.

Part C:

10 Jefferson Curls

10 Diagonal Stretch(each side)

10 Active Pigeon Stretch(each side)

10 Yoga Plex

 

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