Fraggle Rock | Crossfit Coolidge Corner
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Fraggle Rock

By Jbrause | In WOD | on August 3, 2017

The land of the Gorgs

 

Part A-

Split Jerk

2RM

Part B-

For Time:

400m Run

21-15-9

Wallballs

T2B

400m Run

21-15-9

KB Swings (70/53)

Box Jumps (24/20)

400m Run

*30 min time cap

Part C-

5 min lax ball shoulder mash

 

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