Fran | Crossfit Coolidge Corner
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OUR BLOG

Fran

By Crossfit Coolidge Corner | In WOD | on August 10, 2014

I don’t think there’s another word that strikes fear into the masses the way ‘Fran’ does. This seemingly simple couplet leaves even the most elite humbled because of how fast one can go through it. The purpose of Fran is to make it burn, a deep burn. It hurts because it’s fast and we want to keep the intensity as such.  For this reason  There will be a 10 minute time cap  on the workout. Move more than you rest, scale appropriately in order to make the time cap, and like Ricky Bobby, GO FAST!

 

STRENGTH

Front Squat 5-5-5

 

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pull ups

*10 minute cap

2 Comments to "Fran"

  • Brendan says:

    August 10, 2014 at 11:39 pm - Reply

    Get the buckets ready

  • Jay Layman says:

    August 11, 2014 at 5:14 pm - Reply

    Damn You guys do this while I’m away!

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