Fundamentals
“Christine”
3x
500m row
12 BW deadlifts
21 Box jumps
Competitors
Row 1500 meters
*every minute 5 weighted box jumps, rest 3m between rounds
Open Gym
15.1 or come in and make up a wod from earlier in the week
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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