Part A:
EMOM6
Unbroken HSPU
*Pick a variation and rep number that you can maintain for all 6 rounds. Advanced athletes may choose Handstand walks or Strict HSPU. RX athletes work on kipping HSPU capacity. Scaled athletes may choose partial reps, handstand holds or regular pushups
Part B:
18 minutes to establish your 10rm Back Squat
*Make this count. You should get at least 2-3 max attempts in this time.
Part C:
3 rounds
-against a 3minute clock-
Row 250m
10 burpees
AMRAP Dumbell Thrusters(50/35)
*rest 2 minutes
*score is total thrusters
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