*Pick a variation and rep number that you can maintain for all 6 rounds. Advanced athletes may choose Handstand walks or Strict HSPU. RX athletes work on kipping HSPU capacity. Scaled athletes may choose partial reps, handstand holds or regular pushups
18 minutes to establish your 10rm Back Squat
*Make this count. You should get at least 2-3 max attempts in this time.
-against a 3minute clock-
AMRAP Dumbell Thrusters(50/35)
*rest 2 minutes
*score is total thrusters