A. 15:00 to find heavy
1 clean + 1 hang clean + 2 Front Squat + 2 Jerks
then
3 x 2 Clean and Jerk at that weight
B. For Time
27-21-15-9
Cal Row
Up-Down Devil’s Press (35/25)
*Up down means no push up on the burpee portion of the devil’s press
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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