Friday Cleaning | Crossfit Coolidge Corner
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OUR BLOG

Friday Cleaning

By Nate Gagnon | In WOD | on September 3, 2020

A. Clean

3, 3, 2, 2, 2, 1, 1, 1

*We have been working power cleans, I would go for a heavy power clean, but if you’re itching to squat, go for it.

 

B. AMRAP 12:00

6 Box Jump (30/24)

9 Handstand Push Up

12 Deadlift (225/155)

 

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