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3, 3, 2, 2, 2, 1, 1, 1
*We have been working power cleans, I would go for a heavy power clean, but if you’re itching to squat, go for it.
B. AMRAP 12:00
6 Box Jump (30/24)
9 Handstand Push Up
12 Deadlift (225/155)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.