5 Sets
A1. KB Halo x 5/direction
A2. KB Windmill x 5/side
A3. Goblet Lateral Lunge x 10
B. AMRAP 12:00
3 Hang Power Snatch (75/55)
3 Overhead Squat
30 Double Unders
6 Hang Power Snatch
6 Overhead Squat
9, 9, 30; 12, 12, 30…
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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