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OUR BLOG

Friday Sun!

By Nate Gagnon | In WOD | on June 12, 2020

5 Sets

A1. KB Halo x 5/direction

A2. KB Windmill x 5/side

A3. Goblet Lateral Lunge x 10

 

B. AMRAP 12:00

3 Hang Power Snatch (75/55)

3 Overhead Squat

30 Double Unders

6 Hang Power Snatch

6 Overhead Squat

30 Double Unders

9, 9, 30; 12, 12, 30…

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