Friendsgiving | Crossfit Coolidge Corner
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Friendsgiving

By brett kokoruda | In WOD | on November 19, 2017

Fundamentals

strength

push press

5-5-5-5

*superset w/10 Ring Row

WOD

AMRAP12

12 Air Squats

12 Burpees

200m run

cashout: 50 abmat situps

Bootcamp

Part A) 4 rounds of
8 Wide Pushups
200′ Sprint
8 Diamond Pushups
200′ Sprint
8 Clapping Pushups
200′ Sprint
*Rest 1 min between rounds

Part B: 3 rounds of
Against a 3 min clock:
500/400m row
AMRAP Kb Clean and Jerk
*2 min rest in between rounds

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