A1. KB Windmill x 5/side
A2. Weighted Cossack Squat x 16 Alternating (8 side)
B. 5 Rounds
8 Overhead Squats (135/95)
40 Mountatin Climbers (knee touches outside of tricep)
C. 3-5 Minutes Row — Nasal Breathing Only
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.