From All Angles | Crossfit Coolidge Corner
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From All Angles

By Nate Gagnon | In WOD | on October 29, 2019

5 Sets

A1. KB Windmill x 5/side

A2. Weighted Cossack Squat x 16 Alternating (8 side)

 

B. 5 Rounds

8 Overhead Squats (135/95)

40 Mountatin Climbers (knee touches outside of tricep)

 

C. 3-5 Minutes Row — Nasal Breathing Only

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