A. 5 Working Sets
1 Clean + 2 Hang Cleans + 3 Front Squats
B. 4 Rounds for Time
400m Run
8 Shoulder to Overhead (95/65)
8 Front Squats
4 Thrusters
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Front of the Week"