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Front of the Week

By Nate Gagnon | In WOD | on June 15, 2020

A. 5 Working Sets

1 Clean + 2 Hang Cleans + 3 Front Squats

 

B. 4 Rounds for Time

400m Run

8 Shoulder to Overhead (95/65)

8 Front Squats

4 Thrusters

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