Front Squats and Box Jumps | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Front Squats and Box Jumps

By Crossfit Coolidge Corner | In WOD | on January 20, 2016

Strength

Front Squat

5-5-5-5-5

WOD

Buy in: 100 Doubles

10-1

Hang Power Cleans (115/75)

Box jumps (24/20)

Cash out: 100 Doubles

*ADV 135/95

One Comment to "Front Squats and Box Jumps"

  • Janet Buhlmann says:

    January 20, 2016 at 2:19 am - Reply

    What’s the changing workout..sets of 5 instead of 3…doubleunder buy in and cash out…you’re killin’ me Smalls, killin’ me.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios