Front Squats and Plates | Crossfit Coolidge Corner
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HOMEWODFront Squats and Plates

Front Squats and Plates

By Crossfit Coolidge Corner | In WOD | on August 6, 2015

Strength

Front Squat 3-3-3-3-3

 

WOD

AMRAP 12

10 Overhead walking lunge steps (45/35)

10 Plate to overhead

200 meter run

One Comment to "Front Squats and Plates"

  • Kristina Sadlo says:

    August 6, 2015 at 1:18 am - Reply

    Great workout!