Strength
Front Squat 3-3-3-3-3
WOD
AMRAP 12
10 Overhead walking lunge steps (45/35)
10 Plate to overhead
200 meter run
August 6, 2015 at 1:18 am - Reply
Great workout!
One Comment to "Front Squats and Plates"
Kristina Sadlo says:
August 6, 2015 at 1:18 am -
Great workout!