Fronts and 21-15-9 | Crossfit Coolidge Corner
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OUR BLOG

Fronts and 21-15-9

By Crossfit Coolidge Corner | In WOD | on December 14, 2015

Strength

Front Squat 3-3-3-3-3

WOD

21 Power Snatch (115/75)

21 Burpees over bar

15 OHS

15 Burpees over bar

9 Squat Snatch

9 Burpees over bar

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