Fronts and 21-15-9 | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Fronts and 21-15-9

By Crossfit Coolidge Corner | In WOD | on December 14, 2015

Strength

Front Squat 3-3-3-3-3

WOD

21 Power Snatch (115/75)

21 Burpees over bar

15 OHS

15 Burpees over bar

9 Squat Snatch

9 Burpees over bar

No Comments to "Fronts and 21-15-9"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *