Fronts and Swings | Crossfit Coolidge Corner
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Fronts and Swings

By Crossfit Coolidge Corner | In WOD | on June 7, 2015

Fundamentals

Strength: Front Squat 3-3-3-3-3

WOD: 75 Kb Swings for time

 

Open Gym

Make up a WOD from earlier in the week

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