A.1 Clean from Blocks + 2 Jerks
Build to a heavy over 14 mins
B. 4 Sets of –
AMRAP 4 Minutes
30 Air Squats to Medball
50 Double Unders
Max Wall Balls (20/14)
Rest 60s between sets
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.