Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
12 CTB Pullups
8 Curtis P’s(105/75)
ADV: (115/85)(6 Bar MU)
15 Squeeze Press
15 DB Reverse Fly
15 Barbell Curls
5-7 minutes of Lax ball Mobility Drills
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.