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OUR BLOG

Full Court

By Nate Gagnon | In WOD | on February 12, 2020

A. Strict Press

20:00 To Find 1RM

 

B. For Time

Double Unders

75-60-45-30-15

Burpee Box Jump Over

25-20-15-10-5

 

*Suggested Recovery

2:00 German Hang Stretch

2:00/side Calf Stretch

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