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OUR BLOG

Full Effort

By Nate Gagnon | In WOD | on January 5, 2021

A. Row Prep

Stroke Rate, Splits, and pacing explained

 

 

B. Engine Preps

1:00 Easy

:30 Hard

1:00 Easy

:30 Hard

1:00 Easy

 

C. 2000m Row

 

D. Plank Test

Max time (weighted if needed)

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