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Full Effort

By Nate Gagnon | In WOD | on January 9, 2020

For Time With a Partner:

10 Laps Shuttle Run (20 lengths, relay style)

50 Single Arm Dumbbell Clean and Jerk (50/35)

10 Laps Shuttle Run

50 DB Snatch

10 Laps Shuttle Run

50 DB Overhead Lunge

10 Laps Shuttle Run

50 Weighted Sit-up (partner hold feet)

10 Laps Shuttle Run

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