Full Metal Jacket | Crossfit Coolidge Corner
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OUR BLOG

Full Metal Jacket

By brett kokoruda | In WOD | on January 12, 2017

Part A:

“DT”

5 Rounds

12 Deadlift(155/105)

9 Hang Power Clean

6 Push Jerk

Part B:

5 rounds

10 V-ups

10 Hollow Rocks

10 Russian Twists

Part C:

60s Extended Lizard(each side)

60s Pigeon(each side)

60s Half Front Split(each side)

120s Standing Straddle

60s Puppy Dog

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