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15:00 minutes to work up to a heavy single. Can be any variation of Snatch.
3 Hang Snatch (95/65) *ADV 115/75
6 Push ups
9 Box overs (24/20)
*Rest 1m b/w rounds
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.