Bootcamp:
2rds:
With a partner,
In 6 mins
Row 60/50 cals
Then amrap DB step overs (50/35) (24/20)
Rest 1 min
In 6 mins
Row 60/50 cals
Then amrap DB hang cleans
Rest 1 min
In 6 mins
Row 60/50 cals
Then amrap burpees over rower
Rest 1 min
Fundamentals
5×5 deadlift (moderate load around 70%)
Progressions, practice by short Emom:
Emom 12:
Min 1: 45 sec handstand hold (try as best as possible we will all rest at the :45 mark)
Min 2: 5 strict handstand push ups
5 kipping handstand push ups
Min 3: rest
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