Fundamentals and Open Gym | Crossfit Coolidge Corner
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OUR BLOG

Fundamentals and Open Gym

By Crossfit Coolidge Corner | In WOD | on October 17, 2015

Fundamentals 

A: Strength

Strict Press 5-5-5-5-5

 

B: WOD

12 Min AMRAP
8 Push-Ups
10 Kb Swings
12 Wallballs

 

Open Gym

Make up a WOD from earlier in the week

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