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OUR BLOG

Fundies, Comp, Open Gym

By Crossfit Coolidge Corner | In WOD | on March 28, 2015

Fundamentals

3 rounds

21 Deadlifts

15 Pullups

9 Front Squats

 

 

Competition

HSPU practice

then,

3 rounds

21 Deadlifts

15 Pullups

9 Front Squats

*185/115

One Comment to "Fundies, Comp, Open Gym"

  • Kristina Sadlo says:

    March 29, 2015 at 11:50 am - Reply

    3 x 21 DLs…… lordddd

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