Gambles | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Gambles

By brett kokoruda | In WOD | on March 22, 2018

Part A:

EMOTM12

1:5 Push Press@75-80%

2:5 High Box Jumps(36/30)

3:45s Plank Hold/Ring Support(athlete’s choice)

*all sets should be at same weight/height

Part B:

EMOTM12

1: 12 Medball Cleans(20/14)

2: 3 Shuttle Sprints

3: 12 Burpees

ADV: 15 MBC/15 Burpee

 

Part C:

10 Jefferson Curls

90s Seated Toe Touch(use Band)

10 Yoga Plex(each side)

90s Child’s Pose(3-5s hold on each in breath)

No Comments to "Gambles"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios