Game Day | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Game Day

By brett kokoruda | In WOD | on July 28, 2016

Part A:

15 minutes to complete:

Turkish Get-up

2-2-2-2(each arm)

*immediately after each set of TGU perform set of unbroken Toes to Bar. Aim to hit consistent set on all 4 rounds. Scale to Knees to Elbow or Hanging Knee Raises if necessary.

Part B:

AMRAP 12

1 Curtis P (95/65)
5 burpees
2 Curtis P
5 burpees
3 Curtis P
5 burpees
4 Curtis P

….continue this pattern

Part C:

3 rounds

15 russian twists

15 anchored reverse crunches

15 plank reaches

 

No Comments to "Game Day"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios