Part A:
15 minutes to complete:
Turkish Get-up
2-2-2-2(each arm)
*immediately after each set of TGU perform set of unbroken Toes to Bar. Aim to hit consistent set on all 4 rounds. Scale to Knees to Elbow or Hanging Knee Raises if necessary.
Part B:
AMRAP 12
1 Curtis P (95/65)
5 burpees
2 Curtis P
5 burpees
3 Curtis P
5 burpees
4 Curtis P
….continue this pattern
Part C:
3 rounds
15 russian twists
15 anchored reverse crunches
15 plank reaches
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