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OUR BLOG

Gameday

By brett kokoruda | In WOD | on August 14, 2018

Part A:

15 minutes to find your 3rm

Hang Power Snatch

Part B:

3 Rounds

AMRAP4

4 Hang Power Snatch(115/75)

6 Pushups

8 Box Jump Overs(24/20)

*rest 90s

ADV: 135/95
Part C:

Alternating Tabata

Hollow Hold

Bar Hang or Ring Support(athlete’s choice)

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