Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. 20:00 To Build to a Heavy
1 Snatch Deadlift + 1 Snatch Pull + 2 Hang Snatch
(complete full complex as you build up)
B. AMRAP 14:00
12/10 Cal Row
6 Power Snatch
6 Toes to Bar
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.