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Get after it

By Crossfit Coolidge Corner | In WOD | on January 16, 2016

Fundamentals

Strength:
Back Squat 6-6-6-6-6

Skill: 
Double Unders

WOD:
4 rounds
15 Calorie row
12 Db Push press 
30 Double Unders


OPEN GYM

Make up a Wod from earlier in the week
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