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A. Back Squat
5 x 3
*10 Banded Monster Walk between each set
B. AMRAP 20
40 Cal Row
30 Wall Balls (20/14)
20 Chest to Bar Pull Up
30 Cal Row
20 Overhead Squat (45/35)
10 Bar Muscle Up
C. Couch Stretch
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.