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A. 2 Rounds
1 Mile Run
*Workout Credit to Pat Sherwood of CrossFit Linchpin
B1. Curls x 10/side
B2. Tricep Extensions x 10/side
B3. Calf Raises x 20
*Beach season still hasn’t been cancelled
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.