A. Back Squats
3×4 ascending 1st rep only (1/2/x)
4×4 level load 1st rep only (1/2/x)
Rest:90s
*heavier than last week
B. 4 rounds:
Min 1: Wallball (20/14) ADV. (30/20)
Min 2: DB Push Press (35/20) ADV. (50/35) ADV+ (60/40)
Min 3: Box Jumps (24/20) ADV. (32/24) ADV+ (32/32)
Min 4: Row erg
