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Get Running

By leustis@crossfitcoolidgecorner.com | In WOD | on July 13, 2021

A1) Dips (3/0/x) 4×5
A2) Band Pull-Aparts 3×15

 

B) 6 rounds for time:
400m run
24 air squats
24 push-ups
24 lunges

(30 min cap)

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